I'm Chris ("the girl"), a certified Life Coach, Health Coach, podcast host of A Little Bit Better, mom to 3 (wild!) kids, and just a gal who is the accumulation of my experiences!
I've arrived here because I was living with this icky buzzing. I pushed it aside (for years) until one day, it pushed back harder. I felt like I was missing the point of my life. My wheels were spinning fast, but it felt like I was going nowhere. My life probably looked good to outsiders, but I was anxious and restless.
"I've got things I want to do!" I shouted at the sky. Things I need to do. I want to feel... better.
But HOW... it was overwhelming. I bought a gazillion self-help books, took course after course (bailed on many), and binged on podcasts soaking up all the self-help, motivational, entrepreneurial teachings I could find. I was desperate to feel more purposeful, more content, more valued. And yet, I failed to move forward. I was consuming knowledge, but knowledge isn't DOING.
I needed to take actions that yielded real results, not just throw darts, hope, and dream that I'd get off the hamster wheel. Then I stumbled upon life coaching. It was game-changing. I felt empowered. I gained control of my life - of my feelings, actions, and thoughts. I learned how to get out of my head and my own way. I applied these seemingly small strategies and saw real results in my life.
Happier. Motivated. Capable. Confident. I began steering my ship instead of floating with no motor or oars. I became better at handling the things life throws at me. With all my heart, I knew I needed to help others find and feel the same.
I help people who feel stalled or feel like there's something more or better for them AND are ready and willing to drop their guilt and overwhelm and take REAL action towards creating the life they want to live.
I coach because I was my ideal client. Sometimes I still am, because life is in motion, and I'm human.
Many people don't know what a life coach is, or think they know but..., or think you must be "broken" to need one. Nope!
As your coach, I'll help you face fears and challenges (often ones you didn't realize were there) and help you create strategies to confidently get the goals, build the life, or become the person you want.
Nothing has to be “wrong.” You may know specific changes you want to make or you're ready to "level up!" your current state, or you might not be able to put your finger on what needs shifting just have that feeling, so we figure it out together. I support you on YOUR journey towards feeling A Little Bit Better. Small steps, lead to big, lasting changes. A safe space, support, and accountability (sometimes a little tough love) will get you there. Want to do this?!
While you're here check out my podcast here or wherever you get your podcasts! If you have any questions about what it's like to be coached by me or what coaching in general is like, click here!