Know Thyself with Emily Milling!

Oh, hello...Self!

Today I have an amazing guest, Emily Milling! We talk about getting to know yourself, why it’s important and all the incredible things you can learn from getting to know YOU.

Emily opens up, as we talk about what goes on in our brains and how that effects our choices, our sense of self and our life. We get raw and real about our past and present, struggles we’ve had and how we overcome challenges.

Emily is a podcast producer and editor from Toronto, host of Ultimate Podcast Marketing (a podcast about podcasting) and a sketch and improv comedian, a filmmaker and musician. The Ultimate Creative, is her business which helps creative entrepreneurs grow their audiences through podcasting. Her course Podcast Rocket starts on October 7th! Emily's Links:

Course: Podcast Rocket: How to create your own podcast -

Podcasts: Ultimate Podcast Marketing - Ya Gotta Laugh! An Improv Podcast -


• Take Control of Your Life, by Mel Robbins, an Audible Original

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner

Find me, Chris at or on IG and Facebook @thisisalittlebitbetter

New course launching Oct 6: Take Back Your Time!

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