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Part 2: Stress and the argument for You.

Today we expand upon last week’s talk about body stress and handling it in heightened periods of stress. We’ll look at the stigma that taking care of our own needs often has especially for women, as well empower you to drop the guilt of looking after you.


You can’t pour water from an empty pitcher.

You will always show up best when you are at your best and that means making yourself a priority.

You are worth it, forever and always!  You got this.  

Find me at or on IG @thisisalittlebitbetter Course: Take Back Your Time (Time and mindset management!)

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