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Self-Restriction Friction

Continuing from last week's exploration into the science behind rules, in this episode, we dive into self-restriction. Self-restriction is a common method we like to use to force ourselves to get results. The problem is, it often doesn't get the results we want.

We'll look at how and why when we set rules for ourselves from a place of shame or negativity, instead of love, the results we desire often elude us.

More reasons to be kind to ourselves, yes, please! You can get those dreams of yours with the right kind of action, especially when it comes to action within yourself. You've got this!

Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!

Find me at or on IG @thisisalittlebitbetter

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