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1-1 Private Fitness - 12 Sessions

Custom personal fitness training and health plan

$1500* |  12 Private In-Home Sessions

Each session comprises of:

  • 45 minutes of personalized fitness training to work on:

    • strength

    • flexibility

    • balance

    • cardio endurance

    • recovery

  • 15 minutes for checking in, goal and action planning, and health education (depending on your personal goals or challenges). 

  • An initial consult and intake call (30-45 minutes) for your health history/check-in and to set targets so Chris can create your custom program.

Get a personalized experience with these twelve, 60-minute, 1-on-1 personal training sessions customized for your unique goals

*Pricing depends on location - if longer travel time and parking, there will be a small travel fee.

What's Included
  • Initial consult/intake call (before the 12 sessions)

  • 12, 60-minutes sessions

  • A personalized goal and action plan, including a fitness plan that you can do on your own between training sessions

  • Voxer access for continued support during your programming term




*Pricing depends on location - if longer travel time and parking, there will be a small travel fee.


60-minutes sessions - to be scheduled together during our intake session.


Who is this for?

This program is for everyone! It is customized towards your fitness goals and needs, providing safe and effective exercises for you, focusing on technique for optimal success.

What are Chris's certifications?

Chris holds certifications as a personal trainer, a group fitness trainer, and barre instructor.

She is also a CCE designated Health Coach (CHC), and Life Coach, and has Functional Nutrition, and Sleep and Stress Recovery training.

Where does this take place?

In the comfort of your own home, or if you prefer, outdoors (weather permitting)

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