Life Coach, Health Coach

Hello, you! I'm Chris ("Chris the girl"), trained Life Coach and Health Coach, among of a host of other acquired skills!

I was living with a little buzzing. I pushed it aside again and again until one day, it pushed back harder. I felt like I was missing the point of my life. My wheels were spinning and fast, but I was going absolutely nowhere. I was frustrated and restless. "I've got things I want to do!" I shouted at the sky. Things I need to do. But the HOW was overwhelming. I bought book after


book, took course after course, binged on podcasts soaking up all the self-help, motivational, entrepreneurial teachings I could find. In my desperate need to change, I bought so many books, I probably have a full shelf I haven't even read still. And yet, I failed to move forward. I was consuming knowledge, but knowledge isn't DOING.

I needed to be doing, not just hoping and dreaming. I stumbled upon life coaching. It was game changing in my life. I felt empowered. I gained control of my own life, of my own actions and thoughts. I learned how to get out of my head, and out of my own way. I applied these seemingly small strategies that I learned and I saw real results in my life. Happier. Motivated. Capable. I felt in control. I felt better able to handle all the things life throws at me. And with all my heart, I knew I needed to help others find the same.

Now I coach incredible people, possibly just like you! I help people who feel overwhelmed and stuck in their patterns get in the driver's seat, get control of their lives and go after their goals! 

While you're here check out my podcast here or where ever you get your podcasts! If you have any questions about what it's like to be coached by me, or to set up a free discovery session, click here!

Image by Christopher Ruel

We create our own story, in our heads, our hearts and our actions. Are you living your best story?



Want to hear more about how we can work together to transform your life? Contact me today to schedule a free discovery session!

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