Sign up to attend my next FREE movement class and/or perimenopause workshop:

Identify Your Top 5 Priorities

In this short video, Chris helps women feel less scattered and more clear on their top goals.

Set aside 15 minutes, grab your pen and notebook and click the button:

Free Women’s Health Workshop Recording

If you want to better understand the changes that happen in our female bodies (perimenopause!) and connect with new like-minded women, click the button below!

BONUS: Chris will share new tools and mindsets to help you feel and live a little bit better.