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Chris Swail
- Feb 24, 2021
- 1 min
Face Your Fears!
In this episode, we take a deep dive to understand the 5 core human fears. By understanding these root fears that all humans share,...
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Chris Swail
- Feb 14, 2021
- 1 min
Let's talk about Joy, Baby!
Let's talk about JOY, Baby! Do you remember the last time you felt pure joy from the simplest things? Do you remember to make TIME for...
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Chris Swail
- Feb 14, 2021
- 1 min
12 Fresh Starts!
Introducing my '12 Fresh Starts' method! In this episode, you'll learn how to reach your big dreams by creating smaller monthly goals and...
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Chris Swail
- Jan 27, 2021
- 2 min
Is this it?! with Kim Fitzpatrick
In this episode, I am thrilled to have Kim Fitzpatrick as my guest. Kim despite major hurdles, is an inspiration for how living your best...
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Chris Swail
- Jan 23, 2021
- 1 min
Self-Restriction Friction
Continuing from last week's exploration into the science behind rules, in this episode, we dive into self-restriction. Self-restriction...
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Chris Swail
- Jan 16, 2021
- 1 min
When Rules Suck
Rules can feel right, or wrong, perhaps even like a necessary evil, and sometimes incredibly restrictive that it can have negative mental...
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Chris Swail
- Jan 5, 2021
- 1 min
Goal Getting
Welcome to the New Year! Ah, the time of resolutions and goal setting and shortly thereafter abandoning said goals and resolutions! Wait,...
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Chris Swail
- Jan 5, 2021
- 1 min
How To Be Optimistic!
Today we look at optimism, the power it holds and how to do it, especially when it feels like it’s raining lemons. Optimism has an...
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Chris Swail
- Dec 29, 2020
- 1 min
Navigating Motherhood with Amanda Pieris
This is a fun one. Join me in conversation with wife, mother, career woman and one of my dearest friends, as we talk about trying to do...
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Chris Swail
- Dec 24, 2020
- 1 min
How To Struggle Better
Every single person on this earth has struggles! It's easy to feel alone in ours though. In this episode, we talk about struggles, the...
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Chris Swail
- Dec 24, 2020
- 1 min
Self-Advocacy In Your Healthcare with Emily Edwards
Today I have a guest expert, Emily Edwards of The Good Birth Co. to teach us about self-advocacy in health care. Emily is a Registered...
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Chris Swail
- Dec 24, 2020
- 1 min
What To Do When You Don't Know What To Do
Today we talk about what to do when you don’t know what to do. Everyone gets stuck. Everyone has down seasons. You can wait for the...
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Chris Swail
- Nov 25, 2020
- 1 min
The Author Of Your Story Is...You.
Today we talk about being the author of your own life. When life feels wild and out of control, or dark and uncertain, it’s easy to...
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Chris Swail
- Nov 24, 2020
- 1 min
Self-belief ain't no joke!
Today we talk about the power of believing in yourself. For real. Not just saying and hoping, no, more like wishing that you do, but...
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Chris Swail
- Nov 24, 2020
- 1 min
Intent on Intent!
Without intent, there is no commitment to giving yourself a better life. Ouch. That kinda hurts! So get intentional then! Only you can...
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Chris Swail
- Nov 24, 2020
- 1 min
Top 5 Tips of Confident Moms
I spoke to some incredible moms about confidence in motherhood. What does it look like? I've picked the top 5 areas that kept coming up....
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Chris Swail
- Oct 27, 2020
- 1 min
Shoot for the...Earth!
Shoot for the moon...or maybe not actually. Earth and You? Pretty awesome.
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Chris Swail
- Oct 13, 2020
- 1 min
Part 2: Stress and the argument for You.
Part 2 on stress. You can't pour water from an empty pitcher. Why you must take care of you if you want to show up for others!
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Chris Swail
- Oct 8, 2020
- 1 min
Part 1: Stress, doesn't do a body good.
Ack! Stress isn't our friend. Let's talk about it and how we can reduce it's negative impact on our bodies!
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Chris Swail
- Sep 30, 2020
- 1 min
The Happiness Hoax
Inventive math for real life!
Happy (other good emotions) / bad emotions + bad experiences = LIFE
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